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 The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and AngerBased on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:
Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions. |
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The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and AngerRoss G Menzies and Steven LaurentUsing this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions. Exercise 1: Anger Monitoring Exercise 9: Cultivating Gratitude
Exercise 10: Overcoming the Need for Fairness Exercise 11: What Went Well Today? Exercise 12: Identifying the Costs of Your Anger Exercise 13: Identifying How Anger Interferes With Problem-Solving in Real Situations Exercise 14: Nonuniversality of Ethics — Differences in law Exercise 15: Nonuniversality of Ethics — the Case of Killing Exercise 16: The Ugliness of Other People’s Anger Exercise 17: The Ugliness of Your Own Anger
Exercise 18: Anger in Situations Beyond Your Control
Exercise 19: Your Own Anger in Situations Beyond Your Control Exercise 20: Mindfulness — Living in The Moment Exercise 21: Does the Scene Really Matter? Using the Memoirs Test Exercise 22: Using a Responsibility Pie Exercise 23: Change Your Attempts to Influence Those Around You Exercise 24: In Other People’s Words Exercise 25: Getting Into the Skin of the Other Person Exercise 26: Compassion Visualisation Exercise 27: Practising Patience Exercise 28: Understanding Other People’s Interests and Activities Exercise 29: Identifying With Both Sides Exercise 30: The Egocentricity of Anger Exercise 31: Anger as Frustrated Craving
Exercise 32: Being Servile for One Hour
Exercise 33: See Miscreants as Fascinating or Humorous Machines
Exercise 34: Look After the State of Your Organism
Exercise 35: Who Do You Wish To Become?
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